Overwhelm can derail the best-laid plans...

Even when you know what you should do, that doesn't mean you always have the energy or clear thinking to make it happen. 🙄 It might be like: Grabbing a bowl of ice cream for a quick hit of sugar energy instead of getting on the walking pad to wake up your brain. (Yes, I did this yesterday. Sheesh!) Not putting your attenuation filters in when the room noise got too loud because it also took effort to get the filters out of your backpack. Not taking your ADHD or anxiety meds because you...